https://www.sunsea-studio.com/journal daily 0.75 2026-03-19 https://www.sunsea-studio.com/journal/non-e-solo-primavera monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/4ac27a09-8c00-45ea-8884-cc25f3ca718a/bmb.jpg BLOG - Non è solo primavera - Ti è mai capitato, in questo periodo, di avere più energia… ma sentirti comunque confusa/o, di iniziare cose e lasciarle a metà, di sentirti più impaziente o leggermente fuori asse, come se qualcosa dentro si stesse muovendo ma senza una direzione chiara? https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/f5cc1d37-9a2f-4c7f-b932-81f8a7c8b14f/2bmb.jpg BLOG - Non è solo primavera - Una delle false credenze più radicate è questa: Yin = passività. In realtà lo Yin è intelligenza del ciclo. È sapere quando è il momento di fermarsi perché qualcosa possa sedimentare. È la notte che rende possibile il giorno. Se fosse sempre giorno, ci consumeremmo. https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/15cf32bf-d2a1-4db8-8aa0-18756588b69f/bm4.jpg BLOG - Non è solo primavera - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunsea-studio.com/journal/linear-cyclical-time monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/78b6eaea-68d7-41f3-9ba5-91b8e535fc3d/bb1e48bcf99eb759b8d6cafed0ec1893.jpg BLOG - La differenza invisibile che sta dietro ansia, successo e fallimento - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/654b4655-1218-455d-922a-130986c9db1a/time038.png BLOG - La differenza invisibile che sta dietro ansia, successo e fallimento - In Oriente, invece, il tempo non è una freccia. È una spirale. Non procede in modo lineare, ma ritorna, si ripete, si trasforma. Non esiste davvero un punto di arrivo definitivo. Esistono fasi. Come le stagioni. Come il respiro. Come il battito del cuore. Una visione vede il tempo come una corsa. L’altra come un ritmo. E questa differenza cambia tutto. https://www.sunsea-studio.com/journal/quando-la-stanchezza-non-un-problema-da-risolvere monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/257d6aee-edc2-48aa-a740-7e3444c1c7e3/1.jpg BLOG - Quando la stanchezza non è un problema da risolvere - Ci sono stagioni che non chiedono di espandere, ma di raccogliere. L’inverno è una di queste. https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/d479f588-b235-42f1-9b65-505b81085c3d/2.jpg BLOG - Quando la stanchezza non è un problema da risolvere - Una delle false credenze più radicate è questa: Yin = passività. In realtà lo Yin è intelligenza del ciclo. È sapere quando è il momento di fermarsi perché qualcosa possa sedimentare. È la notte che rende possibile il giorno. Se fosse sempre giorno, ci consumeremmo. https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/04d40af1-7ef1-4688-86df-4dfa7aa29fd3/3.jpg BLOG - Quando la stanchezza non è un problema da risolvere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunsea-studio.com/journal/a-fine-anno-restiamo-la-storia-di-sunsea monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/c7cae258-643b-46ca-8e6d-78c123cbe2b3/sunsea1_flaviafiengofoto-4.JPG BLOG - A fine anno, restiamo: la storia di Sunsea - Quando un sogno silenzioso diventa uno spazio condiviso https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/c5d4f1f2-56e2-4495-9963-7fcdfae00337/p83630 BLOG - A fine anno, restiamo: la storia di Sunsea - Nasce a Parigi, in un tempo in cui il sole illuminava raramente i miei weekend e il mare era solo un desiderio lontano. Nasce da un amore incondizionato per la luce, per l’acqua, per tutto ciò che allora mancava. Già allora sapevo che, se un giorno avessi creato qualcosa di mio, avrebbe avuto quel nome. Sunsea non era un’idea chiara, era un richiamo. https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/c7ce42f9-b8f7-4adf-a7da-e54112b2724d/SunSea_day1_flaviafiengofoto-6.jpg BLOG - A fine anno, restiamo: la storia di Sunsea - Il primo Sunsea è stato una scommessa. Uno spazio precario, vicino a un bar all’aperto. Freddo d’inverno, caldo d’estate, senza aria condizionata. Fragile, imperfetto, reale. Non c’erano garanzie. C’era solo la scelta di provarci. https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/4ab95e93-a6c4-44fc-9ef3-ef58f8fffbcd/Sunsea19Luglio_flaviafiengofoto-5.jpg BLOG - A fine anno, restiamo: la storia di Sunsea - Persone che si sono incontrate, riconosciute, scelte. Persone diverse, per storie, età, background, che hanno trovato un punto comune. https://www.sunsea-studio.com/journal/come-scegliere-il-tuo-primo-tappetino-yoga-la-guida-pratica-per-trovare-quello-giusto-per-te monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/fb3cb92a-f5e3-43a1-a664-3b3d9bdf5f61/SunseaStudio_0189.jpg BLOG - Come scegliere il tuo primo tappetino yoga? La guida pratica per trovare quello giusto per te - Hai deciso di iniziare a praticare yoga e ora ti trovi davanti alla scelta del tuo primo tappetino? Benvenut* nel club! Anche se sembra una decisione semplice, in realtà ci sono alcune cose da considerare per trovare il tappetino perfetto per le tue esigenze. Ma non preoccuparti, siamo qui per guidarti passo passo. https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/0b20e99e-f4d0-4396-81bc-fad041b59211/SunseaStudio_0479.jpg BLOG - Come scegliere il tuo primo tappetino yoga? La guida pratica per trovare quello giusto per te - Make it stand out Hercule Studio - Yoga Mar https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/b85e6203-d7b7-43c6-8584-41a0d80b248c/SunseaStudio_0170.jpg BLOG - Come scegliere il tuo primo tappetino yoga? La guida pratica per trovare quello giusto per te - Make it stand out Hercule Studio - Yoga Archy https://www.sunsea-studio.com/journal/cos-davvero-lo-yoga-oltre-le-posture-e-i-pregiudizi monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/ebddcc09-5fb1-42b1-bfb8-a7dccc46dadc/DSCF9684-9.JPG BLOG - Cos’è davvero lo Yoga? Oltre le posture e i pregiudizi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/521ae24c-d1ab-4912-9344-85869c63e852/76a0f1f6-b004-4d9c-ae6f-13006595e978.JPG BLOG - Cos’è davvero lo Yoga? Oltre le posture e i pregiudizi “Yoga è la cessazione dei movimenti della mente.” (Yoga Sutra I.2) https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/81f9b5a3-bb2a-4a71-937b-ee0e512a2ada/DSCF9249-4.JPG BLOG - Cos’è davvero lo Yoga? Oltre le posture e i pregiudizi - Yoga: un viaggio dentro e fuori dal tappetino Come vedi, lo Yoga è molto più che fare stretching o assumere strane posizioni. È un percorso, un viaggio di scoperta interiore che ci invita a diventare persone migliori, più consapevoli e in armonia con noi stessi e il mondo che ci circonda. Sia che tu abbia già messo piede su un tappetino o sia alla tua prima lezione, spero che queste parole ti abbiano fatto vedere lo Yoga sotto una luce diversa. Quindi, la prossima volta che senti parlare di Yoga, ricorda che si tratta di molto più di una semplice ginnastica per il corpo: è una pratica che ci insegna a vivere meglio, con più consapevolezza e armonia. Prendi il tuo tappetino, ma portati anche la mente aperta. Chissà, potresti scoprire che lo Yoga ha molto più da offrirti di quanto immaginavi! Ti aspetto sul tappetino. Con tutto il mio amore, S. https://www.sunsea-studio.com/journal/se-poteva-andare-diversamente-sarebbe-andato-diversamente monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/f2c2b780-ec9d-472c-b343-5ef15e95201c/Post+inspi+-+slogan+%281%29.png BLOG - Se poteva andare diversamente, sarebbe andato diversamente “Nulla sta andando come previsto…” Quante volte ti sei trovatə a pronunciare queste parole? https://www.sunsea-studio.com/journal/blog-post-title-one-x8m76 monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/73510e3d-6cd5-4ece-bf34-917865d99002/DSCF9537-19.jpg BLOG - Yoga: Una Pratica per Tutti, a Qualsiasi Età - YOGA PER TUTTI Lo yoga è spesso associato a immagini di persone estremamente flessibili che eseguono pose complesse su un tappetino. Tuttavia, questa visione può scoraggiare dall’avvicinarti a una pratica che, in realtà, è accessibile a tutti, indipendentemente dalla tua età, dal tuo livello di flessibilità o dalla tua forma fisica. Presso il SUNSEA STUDIO di Gaeta, crediamo fermamente che lo yoga sia per chiunque e offriamo corsi che possono essere adattati alle tue esigenze individuali, comprese quelle con meno esperienza o con limitazioni fisiche. https://www.sunsea-studio.com/journal/category/EQUIPMENT monthly 0.5 https://www.sunsea-studio.com/journal/category/CRESCITA+PERSONALE monthly 0.5 https://www.sunsea-studio.com/journal/category/MEDITAZIONE monthly 0.5 https://www.sunsea-studio.com/journal/category/YOGA monthly 0.5 https://www.sunsea-studio.com/journal/category/CUCINA monthly 0.5 https://www.sunsea-studio.com/journal/category/VIAGGI monthly 0.5 https://www.sunsea-studio.com/journal/tag/EQUIPMENT monthly 0.5 https://www.sunsea-studio.com/journal/tag/YOGA monthly 0.5 https://www.sunsea-studio.com/calendario-eventi daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/015b00a8-94c8-4abc-8736-16473fbb33f0/SunseaStudio_0028-2+%281%29.jpg https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/5f717f55-3924-42d6-80db-19e1f3229956/Sunsea19Luglio_flaviafiengofoto-43.jpg https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/73fcfca4-09f4-4f72-8bbb-9ebdbd31d9dd/Sunsea2025_flaviafiengofoto-103.jpg https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/61a34450-8192-4538-837e-0403df34ac46/Sunsea19Luglio_flaviafiengofoto-41.jpg https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/d560d1d0-3e73-4aa2-a3e3-102db069ed38/sunsea1_flaviafiengofoto-39+%281%29.JPG https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/371f715b-480a-4838-bfe9-d0720d9c6b4b/Eventi+passati.jpg https://www.sunsea-studio.com/calendario-eventi/yoga-nidra-pct6g monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/d69c4784-a74a-49b1-89d4-504b78b3c8e3/suonoaerial.png EVENTI - Sospesi nel Suono - Sound Bath in amaca C’è un momento in cui il corpo smette di sostenere e inizia semplicemente a lasciarsi tenere. Questa esperienza nasce proprio lì. https://www.sunsea-studio.com/calendario-eventi/restorative-yoga monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/e7066be3-1191-4cb5-bb81-e33a4f835f71/restorative.jpg EVENTI - Restorative Yoga con Federica Arbuatti Un invito a rallentare davvero. https://www.sunsea-studio.com/calendario-eventi/merenda-tra-mamme-yoga-in-famiglia-an82b-n5m2t-tz6rk monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/bbf1d553-6d50-4993-9dea-9456084456a9/Mamme EVENTI - Merenda tra Mamme | Yoga in Famiglia - Un pomeriggio lento, semplice, da condividere. https://www.sunsea-studio.com/calendario-eventi/yoga-nidra monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/e9834d6b-ed8c-411b-a9ec-0ae30e51fd2c/2026-04-01-08-57-13.jpg EVENTI - Yoga Nidra con Amandine Durante la giornata spesso non ci fermiamo mai davvero. Passiamo da un’attività all’altra, da un pensiero all’altro, e anche quando ci concediamo una pausa, la mente continua a muoversi. https://www.sunsea-studio.com/calendario-eventi/yogatrek-nomadia monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/f2ca4a58-8026-43a4-aef0-0fe0308dcd91/slls.png EVENTI - YogaTrek x Nomadìa Hai mai provato quella sensazione di benessere che nasce quando il movimento incontra la natura? https://www.sunsea-studio.com/calendario-eventi/yin-feminine monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/bedbac18-5b2a-47d7-8721-de0fa3a8c6d5/the+feminine.png EVENTI - Yin & Sound Bath - Special Feminine (anche per uomini!) In occasione dell’8 marzo, questa domenica sarà diversa. Una pratica a quattro mani, guidata da Silvia & Simona. https://www.sunsea-studio.com/calendario-eventi/the-life-gym-perche-continui monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/9c7b7df9-7d93-4f29-8b6d-27fc5774467b/THE+LIFE+GYM.png EVENTI - The Life Gym | Perché continui a sabotarti? - Paolo Iudicone presenta il 2°incontro del format The Life Gym. Un incontro di coaching di gruppo per chi sente di fare molto, ma senza una direzione chiara. Se rimandi decisioni importanti, se ti adatti più del necessario, se senti che stai vivendo in automatico, questo incontro è pensato per te. https://www.sunsea-studio.com/calendario-eventi/merenda-tra-mamme-yoga-in-famiglia-an82b-n5m2t monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/bbf1d553-6d50-4993-9dea-9456084456a9/Mamme EVENTI - Merenda tra Mamme | Yoga in Famiglia - Un pomeriggio lento, semplice, da condividere. https://www.sunsea-studio.com/calendario-eventi/full-moon-ceremony-1-ntl99 monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/06f81cda-fda9-486f-9d31-3110e8e5658b/fullmoon.png EVENTI - Full Moon Ceremony - LA LUNA DELLA VERME Il suo nome nasce dalle antiche tradizioni dei nativi americani: segna il momento in cui la terra si risveglia lentamente dall’inverno, quando il suolo si ammorbidisce e la vita ricomincia a muoversi sotto la superficie. https://www.sunsea-studio.com/calendario-eventi/vinyasa-asana-lab monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/dfae3b5f-08a3-49cb-b667-79a340872a9a/idbos EVENTI - Vinyasa & Asana Lab https://www.sunsea-studio.com/calendario-eventi/the-life-gym-quello-che-voglio-davvero monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/9c7b7df9-7d93-4f29-8b6d-27fc5774467b/THE+LIFE+GYM.png EVENTI - The Life Gym | Quello che voglio davvero - Paolo Iudicone presenta Un incontro di coaching di gruppo per chi sente di fare molto, ma senza una direzione chiara. Se rimandi decisioni importanti, se ti adatti più del necessario, se senti che stai vivendo in automatico, questo incontro è pensato per te. https://www.sunsea-studio.com/calendario-eventi/merenda-tra-mamme-yoga-in-famiglia-an82b monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/bbf1d553-6d50-4993-9dea-9456084456a9/Mamme EVENTI - Merenda tra Mamme | Yoga in Famiglia - Un pomeriggio lento, semplice, da condividere. https://www.sunsea-studio.com/calendario-eventi/full-moon-ceremony-1 monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/90c39e75-9443-4fb4-abce-273e8f5e042e/FMC.png EVENTI - Full Moon Ceremony - LA LUNA DELLA NEVE È una luna silenziosa, profonda, che parla di resistenza, ascolto e forza interiore. https://www.sunsea-studio.com/calendario-eventi/slowmovienight monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/424271e4-6a0a-4756-95ed-8f981f6902eb/Movie+night.png EVENTI - Slow Movie Night - Una serata lenta, semplice, da condividere. https://www.sunsea-studio.com/calendario-eventi/start-fresh-weekend-retreat monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/8f140a0d-8466-4900-bd50-99a11727569f/START+FRESH+%281%29.png EVENTI - START FRESH | Weekend Retreat - Riparti da TE. Un weekend esperienziale di inizio anno pensato per sciogliere tensioni, ricaricarti e tornare ad ascoltare ciò che si muove dentro e fuori di te. https://www.sunsea-studio.com/calendario-eventi/reset-restart-by-paolo-iudicone monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/322dde2e-827c-4d91-9da6-e9d0a50c3f17/RESET+%26+RESTART.png EVENTI - RESET & RESTART - by Paolo Iudicone Lascia andare ciò che pesa, fai spazio alla vita che vuoi. https://www.sunsea-studio.com/calendario-eventi/emozioni-in-movimento-workshop monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/414c551d-c703-4601-80e1-b7364fd3cc37/Post+Template+2025+SUNSEA+%2857%29.png EVENTI - EMOZIONI IN MOVIMENTO - Workshop Emozioni in Movimento è un incontro dedicato ai giovani e a tutti coloro che desiderano comprendere meglio ciò che provano, migliorare la comunicazione e sviluppare strumenti pratici per gestire stress ed emozioni. Un pomeriggio guidato da professioniste esperte in pedagogia, mindfulness, coaching e yoga, pensato per offrire ai ragazzi uno spazio sicuro, autentico e non giudicante. https://www.sunsea-studio.com/calendario-eventi/yoga-nidra-candlelight-edition monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/32ebdb42-9235-4e2d-b1fb-0c86f8b46a25/yoga+nidra+21+dicembre.png EVENTI - Yoga Nidra - Candlelight Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunsea-studio.com/calendario-eventi/merenda-tra-mamme-e-pap-christmas-special monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/ba90698c-da7a-489c-b0a4-ef3c69d961d5/merenda+mamme+christmas+song+21+dicembre.png EVENTI - Merenda tra Mamme e Papà - Christmas Special - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunsea-studio.com/calendario-eventi/sound-bath-experience monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/954f4c85-5b58-473d-9927-cf74bbc416e7/sound+bath+21+dicembre.png EVENTI - Sound Bath Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunsea-studio.com/calendario-eventi/full-moon-ceremony monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/e15bd0fa-5ed1-4d67-bd2e-d099da50acab/full+moon+5+dicembre.png EVENTI - Full Moon Ceremony - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunsea-studio.com/calendario-eventi/merenda-tra-mamme-atelier-di-orogami monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/65eb34c2a0201c4a9b85dcd0/6519b14b-be3e-4dae-894b-9b221ab9b8f6/origami+5+dicembre.png EVENTI - Merenda tra Mamme - Atelier di Origami - 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